Tag: Resistance
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Chin Tuck Against Resistance (CTAR): A Powerhouse Exercise for Suprahyoid Strengthening
Discover how the Chin Tuck Against Resistance (CTAR) exercise supports swallowing rehabilitation, strengthens the suprahyoid muscles, and offers a more accessible alternative to the Shaker exercise.
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Pudding with a Straw: A Functional Swallowing Exercise with Real Resistance
Looking for a simple but effective exercise to strengthen the entire swallowing mechanism using resistance? So was I. Over the years, I’ve tried many different exercises with my patients. One of my go-to favorites—though it earns me a few side-eyes from coworkers—is an unusual yet highly effective technique I call: Pudding with a Straw Yes,…
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Dysphagia Ramblings 